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Mulberries are the fruits of mulberry trees and related to figs and breadfruit.

Mulberries are rich in many vitamins and minerals, particularly vitamin C and iron:

Vitamin C. An essential vitamin that is important for skin health and various bodily functions Iron. An important mineral that has various functions, such as transporting oxygen throughout your body.

Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health Potassium. An essential mineral that may lower blood pressure and reduce your risk of heart disease 

Vitamin E. An antioxidant that protects against oxidative damage 

桑葚是桑树的果实

 桑葚富含多种维生素和矿物质，尤其是维生素 C 和铁：

 维生素 C。一种对皮肤健康和各种身体机能很重要的必需维生素 铁。 一种重要的矿物质，具有多种功能，例如将氧气输送到全身。

 维生素K1。 维生素 K 也称为叶绿醌，对血液凝固和骨骼健康很重要。钾。 一种重要的矿物质，可以降低血压并降低患心脏病的风险

 维生素 E. 一种抗氧化剂，可防止氧化损伤